I can’t imagine how many bundles of P90X or T25 have been sold to men and women while they were sitting on the couch eating ice cream. I CAN imagine those same bundles of P90X and T25 now collecting dust next to the treadmill that has now become a “clothes hanger”. If this is you, you’re not alone! I own both DVD sets and I do not use either one. Yep, I fell for it too. Here’s one thing that I have learned over time though: If you want to get fit and healthy, you have to create a culture of health and fitness in your life. A health and fitness culture is not something you jump into taking on an exercise routine that you have never done before nor in shape for. A health and fitness culture happens gradually, over time in small, bite size increments.
As you implement small changes, it becomes a way of life.
We are a culture of instant results. We hate waiting. We want instant gratification. If you were honest with yourself, you would admit that the shape you are in today did not happen instantaneously. It happened gradually, over time with each individual daily choice. The good news is, today is a new day! You can begin again right now.
So here are 7 steps to creating a health and fitness culture:
1. Have a bigger reason to create a fitness culture than just getting fit.
Your goals to create a health and fitness culture need to be about something bigger than yourself. Why do you want to creature that culture? Is it because your body is the temple of the Holy Spirit? Is it because you want to live a long healthy life with your family and be able to play with your grand kids someday? Have a vision that gives you a bigger reason each and every day to stick to the plan.
2. Set up a meal schedule
Have a list of three possible healthy selections or categories that you can eat at breakfast, lunch and dinner. For example, I know that I can choose to eat eggs, oatmeal or an extremely low sugar content cereal for breakfast. Having three categories gives me variety and a healthy choice.
3. Keep healthy snacks (that you actually enjoy the taste of) with you at ALL times.
One of the quickest ways to destroy your fitness culture is to not have healthy snacks with in-between meals.
4. Cook at home as much as possible
Cooking at home not only helps you to control what you eat, it also creates great connecting points with those in your home.
5. If you need to eat out, have a plan before you get to the restaurant.
Knowing what you can eat at your favorite restaurant puts you in the drivers seat when it comes times to eat.
6. Be accountable
Recruit those that are close to you and love you to hold you accountable to your new fitness culture. Fill them in on everything you are doing and want to accomplish.
7. Begin taking small steps to exercise
Take a walk or a short jog around the block and then do it again the next day, and the next, and the next until you are walking a few miles or running a few miles.
Creating a health and fitness culture is about small consistent choices each day that compounds to create a lifestyle that lasts for years to come!
You can do it! Move your health from breakdown to breakthrough today!
What would you add to the list? How are you creating a health and fitness culture in your life? Leave a comment below or a voice mail on the side of the page!